Velas Resorts Press Room

Luxury Resort Introduces Five Immersive Water-Based Wellness Programs Combining High-Intensity Training with Ocean Views

Cabo San Lucas, Mexico (December XX, 2025) - Grand Velas Los Cabos debuts new water wellness programming onsite. As wellness-conscious travelers increasingly seek unique, results-driven experiences that complement their vacation
goals, Grand Velas Los Cabos answers with five specialized aquatic classes designed to detoxify, strengthen, and rejuvenate the body that harnesses the natural resistance and therapeutic benefits of water. The aquatic fitness trend has gained significant momentum in wellness circles due to its multiple physiological benefits. Water-based exercise
provides natural resistance in all directions, increasing caloric burn by up to 25% compared to land-based activities, while the hydrostatic pressure of water enhances circulation and reduces inflammation. The buoyancy effect decreases body weight by approximately 90%, allowing for intensive training without the joint stress associated with traditional
workouts.

The Aquatic Fitness Collection includes:

• Ocean-View Aqua Cycling (40 minutes) - A high-intensity, low-impact cardiovascular workout performed on submerged stationary cycles. This dynamic class leverages water resistance to burn calories, tone muscles, and promote detoxification, all while participants enjoy panoramic views of the Sea of Cortez. The aquatic environment reduces joint stress by up to 90% compared to traditional cycling, making it accessible for all fitness levels.
• Signature Floating Mat Core Sculpt (35 minutes) - The resort's most popular class challenges participants to perform full-body interval training on individual, unstable water mats. Every movement hyper-engages the core, abs, legs, and glutes as the body works to maintain balance on the shifting surface. This innovative approach accelerates functional strength development while delivering an engaging, playful workout.
• High-Resistance Aqua Glutes & Power (40 minutes) - A targeted lower-body sculpting session utilizing professional-grade resistance bands in the pool. Structured as a dynamic circuit with 20-second work intervals and 10-second rest periods, this class focuses on shaping and strengthening the glutes, hamstrings, and legs while minimizing impact on joints and connective tissue.
• Floating Mat Pilates: Strength & Serenity (40 minutes) - A fusion of traditional Pilates principles and aquatic instability training. Performed entirely on a floating mat, this class uses body weight and water resistance to execute precise, controlled movements that enhance flexibility, improve posture, and build deep core stabilization in a meditative water environment.
• Dynamic Aqua Core Stability (40 minutes) - An advanced core conditioning class conducted on a stable water surface, specifically targeting the obliques, lower back, and abdominal muscles. Focused movements combined with natural water resistance improve trunk stability and functional strength essential for daily movement and athletic performance.

All Aquatic Fitness Experience classes are included in the all-inclusive rate at Grand Velas Los Cabos and are led by certified aquatic fitness instructors trained in the latest water-based training methodologies. Classes are offered multiple times throughout the week on a first-come, first-served basis and do not require a reservation. Guests can view the full
program, which is subject to seasonal changes, by consulting their private concierge. For more information about Grand Velas Los Cabo, please visit https://loscabos.grandvelas.com.

About Grand Velas Los Cabos:
With dramatic ocean views infusing every area of the resort, the AAA Five Diamond Grand Velas Los Cabos in Mexico has received countless international awards for its next generation of All-Inclusive amenities and facilities. It was also honored among the best All-Inclusive resorts worldwide, the best luxury hotels in Mexico, and the Top All-Inclusive
Resorts in Mexico (#1 in the category) in TripAdvisor's Travelers' Choice Awards. The beachfront property features AAA Five Diamond Cocina de Autor, recent recipient of a MICHELIN star, led by two MICHELIN star chef Sidney Schutte, along with six other gourmet restaurants. A staff ratio of 3 to 1; 26,152 sq. ft. Convention Center; 35,000 sq. ft. SE Spa with Water Ceremony facilities; and Pool & Beach Concierges are also available. Rounding out the list of amenities and services are three swimming pools, a Technogym Fitness Center with personal trainers; a recreational activities program; separate Teens' and Kids' Club facilities with splash pad, playground, and zero entry pool; 24-hour Personal Concierge
service; Baby Concierge; and 24-hour in-suite service. Velas Resorts was built by Eduardo Vela Ruiz, Founding President of Velas Resorts. Juan Vela Ruiz is Chief Executive Officer of the company. For reservations or additional information please visit loscabos.grandvelas.com. Explore tips, recipes, lifestyle and travel trends, and the latest news about Velas Resorts on the digital mag: www.velasmagazine.com.