Guests of Grand Velas Riviera Maya now enjoy innovative Aqua Forza classes, an on-water style of physical conditioning that offers innumerable benefits related to cardiovascular stability and flexibility.This training technique challenges the human body with low impact exercises using one's own body weight. Other benefits include improvement of breathing, blood circulation and heart rate; it also leads to increased muscle mass and endurance. Even stability, concentration and state of mind are positively impacted by this technique, which is now booming worldwide.
Date29 Jan 2019
Posted byVelas Resorts